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Melatonin is one of the most popular sleep supplements for improving sleep quality, supporting circadian rhythm, and helping with occasional insomnia — but it’s also one of the most misunderstood supplements when it comes to long-term use and overall hormone balance. Melatonin is a natural hormone your brain produces in response to darkness to help regulate your sleep-wake cycle, also known as your circadian rhythm. It signals to your body that it’s time to wind down, lower cortisol levels, and
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