10 strategies for managing anxiety - Beyond Blue
10 strategies for managing anxiety - Beyond Blue
Jan 30, 2023
beyondblue.org.au
Anxiety Disorders: Types, Symptoms, Causes, Treatment
Anxiety Disorders: Types, Symptoms, Causes, Treatment
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Are you curious about alternative treatments for depression and anxiety? Tune in to this week's Mental Health bites as I break down the pros, cons, and controversies surrounding alternative treatments like Ketamine, Transcranial Magnetic Stimulation (TMS), Electroconvulsive Therapy (ECT), and more. In this episode's Q&A segment, one listener asks, "How do I know if I could benefit from an alternative treatment, and how do I find a reputable provider?" Find out who might benefit from these therap
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hopkinsmedicine.org
I’m a psychologist and here are 10 weird mental health hacks that actually work. 1️⃣ Sour Shock 🍋 Bite a lemon to snap out of spiralling anxiety. 2️⃣ Ice Cube Reset 🧊 Hold an ice cube until it melts to ground your body. 3️⃣ Power Pose 👑 Hands on hips, chest open. Confidence chemistry, activated. 4️⃣ Sing Therapy 🎤 Sing out loud to calm your vagus nerve. 5️⃣ Sock Swap 🧦 Fresh socks, fresh slate. A sensory reset. 6️⃣ Cold Water Dunk 🥶 Splash your face to trigger the dive reflex and slow your
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