76K views · 1.5K reactions | This feels better than a hot knife...
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"Time to get down and healthy 😉👨🏻‍⚕️ - This move has many purposes…. But the main ones are opening up your hips and mobilizing your mid-lower back! 🔥 - This is a “dynamic” opener and feels really damn good 😍 I do this one in the morning, before/after leg days, and on most nights… for, you know, better sleep 😂👨🏻‍⚕️ - So give this move a try and remember, take your time and breath deeply! 😌 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop t
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"Time to get down and healthy 😉👨🏻‍⚕️ - This move has many purposes…. …
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FacebookProject Physical Therapy
🎉 It’s Physical Therapy Month! 🏥💪 Meet our therapist and their years of expertise as clinicians servicing our community. At OSPTI, we’re proud to celebrate over 26 years of experience helping our community heal, move, and thrive through expert physical therapy care. But what is physical therapy? It’s more than just exercise — it’s personalized treatment designed to: ✅ Reduce pain ✅ Improve strength, flexibility, balance and mobility ✅ Prevent injury or surgery ✅ Support recovery after injury,
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✨ Feel stiff in the morning? 🥴 These 4 simple moves will wake up all your major joints and get you moving freely in no time! 🌞💪 #MorningMobility #MoveBetter #PainFree #physicaltherapy | Physical Therapy Session
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