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Stretching pre and postnatal has many benefits:- ⏺Improves flexibility ⏺Improves recovery ⏺Increases a relaxed and positive mood. ⏺Can prevent pain Here are 4 perfect stretches you can do whilst watching TV in the evening. 󾌵 󾭵Adductor 󾭵Hamstring 󾭵Glute's 󾭵Back 󾭵Sides & Adductor's 󾭵Quads and IT BAND. Enjoy #FitMums 󾌭 #Activewear sponsored by @asicsnz 🤗 #postnatalexercise #Fitpregnancy #stretch #FitMoms #activemums | Lorraine Scapens Women's Fitness & Wellness
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This is a stretch I often recommend to all our members and clients. Lower back and hip pain can be debilitating at times and specific stretching can help prevent and alleviate. We always tend to use are strongest side to lift and as mums this is accentuated as we are often picking up our kids and things off the floor. So its not hard to see why we create muscle imbalances. 󾌵 Tip: Try to do more on your weaker side and be aware of your posture whilst carrying young children- we have covered post
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