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RDL
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Romanian Deadlift
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1:23
YouTube
Sports Rehab Expert
How to do a RDL (Romanian Deadlift) correctly | From Beginners to Advanced
How to do a RDL (Romanian Deadlift) for Beginners The Romanian deadlift (RDL) is a great exercise to build strength and length in the hamstrings as well as develop the ability to create a posterior weight shift. The Romanian deadlift is an excellent way to help with back, hip, and knee pain. This video will cover how beginners can start doing ...
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May 12, 2022
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