Training plan guide based on how many days you hit the gym 1 day a week → Full Body 2 days a week → Full Body 3 days a week → Upper → Lower → Full Body 4 days a week → Upper → Lower → Upper → Lower 5 days a week → Chest/Back → Shoulders/Arms → Legs → Upper → Lower or Push → Pull → Legs → Upper → Lower 6 days a week → Chest/Back → Shoulders/Arms → Legs → Chest/Back → Shoulders/Arms → Legs or Push → Pull → Legs → Push → Pull → Legs This isn’t set in stone. It’s a guide to hitting every muscle grou

Leg day routine #workout #gym #fitness

Roman's Intense Gym Workout Routine