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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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🧠 Muscle Tightness, Weakness & Postural Imbalance (Full Body Summary) 🔹 NECK & SHOULDER REGION Tight (🔴): Upper Trapezius, Levator Scapulae, Sternocleidomastoid (SCM), Suboccipitals, Pectoralis Major & Minor Weak (🔵): Deep Neck Flexors, Rhomboids, Mid/Lower Trapezius, Serratus Anterior Posture Effect: Forward head, rounded shoulders, elevated scapula, neck stiffness 🔹 UPPER BACK & CORE Tight (🔴): Upper Trapezius, Latissimus Dorsi, Erector Spinae Weak (🔵): Lower Trapezius, Rhomboids, Trans
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7.2K views · 50 reactions | By including SCM muscle in a face sculpting massaging and by lengthening it, result ⬇️:  Improve posture and lift the entire face  Relieve jaw and neck tension that causes facial tightness  Boost circulation and lymph flow for a healthier glow  Define the jawline and elongate the neck #facesculptingmassage #facemassagetraining #facemassage #naturalfacelift #facelymphaticdrainage | Premier Spa Services located inside Icicles Hair Salon | Facebook
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42K views · 783 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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