“Why are you so tired?” Secondary trauma, also known as vicarious trauma, occurs when teachers absorb the emotional distress of their students, leading to profound psychological effects. Over time, this continuous exposure can contribute to burnout, making it harder for educators to maintain their mental well-being and effectiveness. Recognizing and addressing secondary trauma is crucial for sustaining a healthy teaching environment. Remember that you can’t continue to take care of others unless

Secondary trauma from watching graphic traumatic news videos manifests as emotional and psychological symptoms similar to those experienced by individuals directly involved in the traumatic events. While we feel like all we can do is watch as a genocide of the Palestinians take place… as parents, we still have a responsibility to take care of our own mental well-being and that of our children. Signs that you might have secondary trauma without ever experiencing what is happening directly: ‎‏- in