Vibration Plate Workout // Exercises for Beginners & Seniors
13:37
YouTubeSeniorShape Fitness
Vibration Plate Workout // Exercises for Beginners & Seniors
Why workout with a vibration plate? There are multiple benefits including: better bone density, improve balance, lymphatic drainage, increases circulation, reduced joint pain, better blood flow and muscle stimulation. These are just a few of the reasons I wanted to show this tool and have a video for my viewers to practice with. Please do your ...
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Whole-body Vibration Benefits
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