Shoulder Rotation: Short 4/4, Training shoulder ER short is usually seen with resistance bands. It’s not a bad option if you can irradiate enough tension and maintain stability to truly exhaust the back of our shoulder, most people really don’t. Prone end-range isometric holds are my preference for this, they provide stability and allow for enough time under tension to undeniably feel posterior shoulder stuff working; go until failure, however long that takes, just ensure minimal tension is leak

Tricep Training: Shoulder ER 1/4, Tricep exercises that are isolated at the elbow require a substantial degree of pronation of the elbow and external rotation of the shoulder, which our internal training here prepped us for. People who have a hard time keeping their elbows from flaring usually lack external rotation in the shoulder so they dump into internal rotation. If the shoulder can’t do its job, then the elbow has to step up to accomplish the task. These same problems are usually the sourc