Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
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It's a common misconception that older adults need less sleep as they age. While it's true that sleep patterns and needs can change over a person's lifetime, the idea that older adults require less sleep is not entirely accurate. As people age, they may experience changes in their sleep patterns. This can include more fragmented sleep, waking up more frequently during the night, and experiencing lighter sleep overall. These changes can sometimes give the impression that older adults require less
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