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Sukshma Vyayama is the loosening and strengthening exercises for bringing the body, mind & soul in balance. These exercises are for all! There are 48 Sukshma vyayama in total In this video I am introducing 7 of them 1. Samasthiti/ Prathana (starting the practice with a prayer) 2. ANGULI SHAKTI VIKASAKA (Inhale- bend the fingers& pull the elbows back Exhale- forward & release) 3. NETRA SHAKTI VIKASAKA (do it standing, Inhale- head up & look in between the eyebrows for as long as possible Exhale -
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Comment ‘guide’ for Sukshma Vyayama Practice Routine in detail 👇🏻 🌟Sukshma vyayama practice - 15 minutes Every movement at least 5 times Jangha Shakti Vikasaka x20 Pindli Shakti Vikasaka x20 🌟Shavasana for as long as you feel like 🌟5 minutes for Ujjayi Pranayama Gradually make it 10 minutes. UJJAYI PRANAYAMA explanation- Before directly practicing ujjayi breath. Breathe in through nose and out by mouth while making a sound of the ocean i.e AHHHHA . Sense and feel the breath in the throat Th
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