Get Strong & Flexible with Calisthenics 5 Days a Week
Get Strong & Flexible with Calisthenics 5 Days a Week
Sep 1, 2022
summerfunfitness.com
Summer on Instagram: "When I started calisthenics people told me I’d never be able to do a pull-up, that girls can’t do it. It was literally my New Year’s resolution to do just one and most people didn’t believe in me. I decided to push on even though I’d never seen a woman do one in person, nor had I ever met someone doing calisthenics. I just picked goals and worked towards them whether or not I had seen a girl ever do it. I heard the same thing over and over but kept pushing. Luckily, over th
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Summer on Instagram: "When I started calisthenics people told m…
26K views2 months ago
Instagramsummerfunfitness_
Summer on Instagram: "Trying some CrossFit movements for the first time as a calisthenics athlete 😊 I don’t have experience with a lot of dynamic or kipping work. I tend to do everything really slow, so this was a fun way to challenge myself! I loved it. Thanks to @renee_xfit for showing me the ropes 😊 Will have to play again soon!"
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Summer on Instagram: "Trying some CrossFit movements for the …
19.3K views2 months ago
Instagramsummerfunfitness_
A calisthenics training rule of thumb I follow is spending 80-90% working on exercises I can do with great form while spending 20-10% exploring new movements, attempting skills and failing. So the majority of my workouts consist of things I can do, that still challenge me, while the rest is spent exploring new skills and exploring the strength I’ve built. What balance do you like to have? Are you more of a play person? Do you include any play at all? Let me know in the comments below. Also if yo
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A calisthenics training rule of thumb I follow is spending 80-90% worki…
10.4K views4 months ago
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Instagram
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Instagram
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Summer on Instagram: "Here are a few options of what you can do after having mastered the calisthenics upper body basics 1. Make the basics harder by adding weight 2. Perform harder variations of the basics 3. Adjust the tempo to increase the challenge 4. Start working on harder calisthenics skills like front levers, back levers, planches..etc For calisthenics programs, visit Summerfunfitness.com. For free workouts, check out my YouTube channel."
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Summer on Instagram: "Here are a few options of what you can do aft…
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