As promised, heres the explosive workout I done earlier on!! Most bases were covered including trying to produce as much vertical, horizontal, and rotational power/force, for the upper & lower body as much as possible!! Rep ranges can differ, i done 2 or 3 sets of between 4-8 reps for each exercise and abit of conditioning at the end on the tornado bike 10 secs on 40 secs off x10. let me know your thoughts in the comments😁 #gym #explosivetraining #strengthandconditioningcoach #coaching #persona
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As promised, heres the explosive workout I done earlier on!! Most b…
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TikTokt3.performance
The UH Drusinsky Sports Medicine Institute at UH Ahuja Medical Center is proud to partner with T3 Performance, a premier athlete training provider. Through T3, we offer performance training classes for athletes, adults of all ages and adolescents age 12 and up. Registration is required for all classes. For more information, email T3PerformanceTeam@UHhospitals.org. | UH Drusinsky Sports Medicine Institute
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Athlete 101: Youth Athlete Training in Northeast Ohio - T3 Performance
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Reflecting on past videos and emphasising the fact, there is no right or wrong, here is the gym hack check list. ✅️ Find out what works for you. ✅️ Train consistently with different intensities. ✅️ Make sure you train everybody part & cardio. ✅️ Dont neglect mobility & stretching etc ✅️ Sleep 7-9 hours per night ✅️ Eat a balanced diet ✅️ Hydrate properly ✅️ Take Creatine ✅️ Take at least 2 days recovery. ✅️ Avoid stress & stressful situations. ✅️ Make time for family, you dont get time back. ✅️
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Do we need to warm up? Does it prevent injury? Can it enhance performance? Should it be educated more in youth sports? The answer for me is yes!! But does everyone agree??? #gym #warmup #youthathleticdevelopment #strengthandconditioning #training
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