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TED
Your late nights and early mornings have way more consequences for your health and memory than you think. Watch Matt Walker's full TED Talk here: http://t.ted.com/JnYz96v | TED
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Talks to inspire you to go to bed and get a good night's sleep | TED Talks
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ted.com
Only about 1 in 10 teens gets the hours of sleep per night recommended by scientists and pediatricians. Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep: | TED-Ed
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