6.5K views · 44 reactions | 3 exercises to grow your upper/middle back 料 Follow me for more fitness tips & workouts Dm me “1on1” for 1-on-1 Coaching  #reels #foryou #fyp #motivation #fitnessmotivation #fitness #mentality #workout #workoutmotivation #fitspo #gym #gymmotivation | David Pimentel | Facebook
0:17
6.5K views · 44 reactions | 3 exercises to grow your upper/mid…
855 views1 month ago
FacebookDavid Pimentel
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
My rule of thumb for back is, upper back and upper/middle back you want to pull into the chest, lower portion of your back you want to sweep the elbows into the hips. Mastering the second method is what will bring your pull-up game up! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #backday #backworkout #back #community #vlog #ftfi #metroflexmurrieta #fullthrottlefitness #gym #t
1:30
My rule of thumb for back is, upper back and upper/middle back you …
71.6K viewsDec 11, 2024
FacebookZiad Mansour
Great Upper Back Exercises to Improve Your Posture | Health
3:04
Great Upper Back Exercises to Improve Your Posture | Health
38K viewsMay 3, 2021
FacebookHealth
Bent Over Rows For Upper & Middle Back Development 1-1-2024! I'm 47-years-old 215 lbs focused on continual self-improvement and helping others do the same! DM me for coaching inquires! #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #nutrition #gains #fatloss #health #strength | Jason Blaha
0:23
Bent Over Rows For Upper & Middle Back Development 1-1-2024! I'm 4…
1.6K viewsJan 1, 2024
FacebookJason Blaha
69K views · 743 reactions | Upper back pain Experiencing pain and stiffness in your upper or mid-back? There can be many causes for this, but often, it’s simply due to a lack of spinal movement. That’s why improving thoracic spine mobility with exercises like the ones shown in the video may help relieve pain and tension. Try each movement for one minute and let me know how your back feels! | Fitness Workouts | Facebook
0:11
69K views · 743 reactions | Upper back pain Experiencing pain and s…
22.5K views1 month ago
FacebookFitness Workouts
Effective Upper Middle Back and Lower Lat Exercises to Grow Bigger Back
2:31
Effective Upper Middle Back and Lower Lat Exercises to Grow Bigg…
1K views4 months ago
YouTubeExercises Routines
2:53
Best Upper Back & Middle Back Exercises for Building Muscles ( R…
2.8K views2 weeks ago
YouTubeRee Workout
0:33
Upper Back Pain? Strengthen Your Mid Back #shorts #shoulderrelief …
870 views2 months ago
YouTubeMaro Yoga
2:28
How to Build a Bigger Back: Best Exercises for Lats Upper & Middl…
939 views3 weeks ago
YouTubeExercises Routines
0:15
Top 3 Exercises To Target Upper/Mid Back
1.8K views1 month ago
YouTubejackthebodybuilder
0:15
Middle Back Exercises That ACTUALLY WORK
1K views2 months ago
YouTubeGym Hub
0:12
Effective Upper Back Exercises for Strength and Flexibility
14.6K views1 month ago
TikTokfamigliabros
Effective Upper Back Exercises for a Wider Back | Workouts & Tips
1.2M viewsJul 4, 2023
TikTokdickersonross
Try these exercises to strengthen and mobilize your upper back. Se…
28.4K views9 months ago
TikTokrichi.movements
0:54
Rhomboid Doorway Stretch
178.9K viewsJul 23, 2020
YouTubeBaptist Health
3:06
Mid Back Strengthening Exercises
156.3K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
2:27
How To Use The Backpod (longer version)
222.5K viewsJul 30, 2012
YouTubeThe Backpod
0:59
T-Bar Row with Handle | Exercise Guide
865.7K viewsMay 19, 2016
YouTubeBodybuilding.com
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR RO…
5.3M viewsApr 29, 2019
YouTubeSimeon Panda
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
9:02
8 Minute BEST INNER THIGHS Workout (FAST!)
1.5M viewsMar 31, 2018
YouTubeGlowBodyPT
2:07
Strengthening Exercises : Mid-Back Strengthening Exercises
25.9K viewsMar 11, 2011
YouTubeLIVESTRONG
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
7:33
5 Common Causes of Back Pain
974.5K viewsSep 10, 2018
YouTubePostureFlow
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
553.6K viewsJul 4, 2013
YouTubeAskDoctorJo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:17
6.5K views · 44 reactions | 3 exercises to grow your upp…
855 views1 month ago
FacebookDavid Pimentel
0:21
665K views · 11K reactions | Demon Back Builder 隣 Ad…
325.5K views2 weeks ago
FacebookGym For Newbies
0:12
46K views · 657 reactions | Say Goodbye to Back fat! …
2.1B views1 week ago
FacebookVerginia Center
0:19
back exercise #shortvideo #gymworkout #youtubesho…
1 month ago
YouTubeAnkit Fitness
0:21
DAY 66 PULL | 90stency
585 views4 weeks ago
YouTubesoham
0:11
Want to grow your back 👉🏻 read full description… #ytshort…
598 views2 months ago
YouTubeSawan Vaishnav
0:37
“BEST BACK EXERCISES 💥 Build a Strong, Wide & Pow…
2 views1 month ago
YouTubeGul Mohammad
0:08
Top 8 Back Exercises for a Monster V-Taper! 🔥💪#backwor…
3.2K views1 week ago
YouTubeGymish
0:20
BIG BACK LOADING… 🔥#shorts #viral #youtubesho…
2 months ago
YouTube@Harishfitness
0:10
Bent Over Row (Overhand Grip) | Target Muscle 🎯 | Bac…
1K views4 months ago
YouTubeMS Fit Action
0:48
back exercise sahi tarika ye h ase kro 🙏❤️💯 #fitness #viral …
2 views1 week ago
YouTubeHealthy lifestyle clips
0:07
The Only Back/Abs Workout You Need #strongback #ba…
1 views6 days ago
YouTubeST WORKOUT AND FITNESS 100K🚩
0:47
#“STRONG BACK = STRONG BODY 💪🔥 Add these back exe…
3 views2 months ago
YouTubeGul Mohammad
0:57
FULL BACK FIXED 😱 | Neck to Lower Back Pain Relief in …
74 views2 months ago
YouTubePooja Morning Yoga
0:15
Building Back Workout: Best Exercises for Mass #short…
2 months ago
YouTubeCurrently_Vlog
0:13
build wide lats fast 💪#LatPulldown #BackDay #L…
1 week ago
YouTubeRising Warrior💪
0:44
🔥Key Points for Perfect Seated Cable Rows #shorts #reels …
23 views1 week ago
YouTubeShadow Gains
0:22
back workout at home#shorts #youtubesho…
64 views4 months ago
YouTubeCARTOON RB CREATERS
1:42
How to do proper chest supporter row ✅ | Coach s…
9.6K views1 month ago
YouTubeCoach Shafeeque
0:41
Pain in upper/middle back. Release and strengthen wit…
399 views1 month ago
YouTubeLina Hudson
Static thumbnail place holder