Nordic Skiing Technique - How to Skate Ski - blog.jans.com
1:23
Nordic Skiing Technique - How to Skate Ski - blog.jans.com
Dec 13, 2013
jans.com
Coach Martin Benes • Endurance Coaching on Instagram: "Want to master V2 in skating? One of the more challenging skate ski gears in XC skiing, V2 or one skate is well-worth the effort. It’s dynamic, powerful, and fast 💨 To truly master it, work on your skills off skis as well. Lateral bounds are a great starting point for balance before adding the rhythm and timing necessary for good cross country skiing. Follow along for more technique and training tips for XC ski season. #xcski #nordicski #wi
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