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1.8K views · 57 reactions | Vegetables are great for our bones, but how does our skeleton fare on a diet that excludes all foods of animal origin? Read Dr. Brown's blog "Vegetarian and Vegan Diets: What They Mean for Bone" here: https://www.betterbones.com/bone-nutrition/vegetarian-and-vegan-diets-what-they-mean-for-bone/ | Better Bones, Better Body: Osteoporosis & Osteopenia | Facebook
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Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile. https://my.clevelandclinic.org/podcasts/health-essentials/bone-health-how-to-feed-your-skeleton-with-julia-zumpano Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCl
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9.1K views · 100 reactions | Vegan: Healthy or deadly?  After 23 years in practice, I've rarely seen long-term vegans in the US without health issues. Depleted soils, poor mineral intake, and common deficiencies make it challenging to stay healthy. If you choose veganism, regular hair analysis is crucial to monitor your mineral levels. Get your test on our website! #vegan #diet #healthyeating #nutritioncoach #nutrition #naturopath #healthylifestyle | Healing With Lana | Facebook
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