Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
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Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
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