8 Easy Yoga Poses to Calm Restless Legs Syndrome
4:29
YouTubeYoga & You
8 Easy Yoga Poses to Calm Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a nervous system disorder that causes an uncontrollable urge to move, burning or itching in the lower body, and general sensory discomfort. Performing certain yoga poses can help relax the muscles in the lower body that cause discomfort. Here are 8 easy yoga poses to calm restless legs syndrome. Uttanasana ...
93K viewsNov 1, 2018
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How to keep that uncontrollable leg jolt from hindering your sleep
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How to keep that uncontrollable leg jolt from hindering your sleep
YOGABODY
Can’t sit still? This quick yoga flow is made for restless legs. Perfect before bed or when you just need to move. Save this video for when you need it and thank us later 🖤 #RestlessLegs #YogaForRealPeople #BedtimeRoutine #StretchWithMe
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Can’t sit still? This quick yoga flow is made for restless legs. Perfect before bed or when
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