AC Joint Rehab - Strength and Stability Exercises | Tim Keeley | Physio REHAB
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YouTubePhysio REHAB
AC Joint Rehab - Strength and Stability Exercises | Tim Keeley | Physio REHAB
#acjoint #shoulderinjury #scapula If you have been diagnosed with an acromio-clavicular (AC) joint injury like weightlifter's shoulder, inflammation from 'wear and tear' or mild arthritis / arthrosis or simply had an impact trauma to the AC joint, then check out these awesome rehab exercises to start the recovery. The first phase is about ...
177.8K viewsApr 9, 2022
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