Adductors Explained in 90 Seconds
1:39
YouTubeKenhub - Learn Human Anatomy
Adductors Explained in 90 Seconds
The inner thigh is home to the adductors, a group of muscles responsible for bringing your legs together — a movement called hip adduction. The Medial thigh compartment muscles include: • Adductor longus (long) • Adductor brevis (short) • Adductor magnus (big) • Gracilis (long and medial) • Pectineus (anterior groin region) Once you ...
5.3K views1 month ago
Shorts
2 different types of adduction (flexed vs neutral hip) to change bias between adductor Magnus and brevis longus, hip extension for Magnus, and external rotation for brevis longus too, alongside a bunch of other small muscle #lemrant #sciencebasedtraining #bodybuilding #adductors #adductorworkout
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Short videos

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Adductors Explained in 90 Seconds
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