Anxiety feels harder when caffeine keeps your body in “stress mode.” Caffeine is a stimulant, which means it can mimic the same stress hormones we feel during anxiety. If you’re already prone to anxiety, even a little can make your heart race, your thoughts spiral, or your body feel on edge. If your heart is racing and your thoughts are spiraling, it might not be “just anxiety,” because your caffeine might be talking. Cutting back even a little can make a big difference. #MentalHealth #Anxiety #

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