1.2K views · 45 reactions | Saatvika ji led a three day workshop on alternative healing therapies in the ashram. Here she explains how EFT, NLP and Inner Child Healing support emotional release, inner connection and overall well being. If you wish to explore these therapies with her, you can reach out directly on Instagram → @ekyayoga | Sivananda Dhanwantari Ashram, Kerala | Facebook

Join us for a profound journey of self-discovery and emotional release at the EFT for Ancestral Healing workshop, from September 30 to October 1st. ✨ As practitioners (and within our own healing process) we may face moments where issues, blockages, and patterns appear that are difficult to access cognitively. These patterns may very well be part of an inherited structure. However, the latest research affirms that trauma, limiting beliefs thoughts, emotions, patterns are passed on to future gener

Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re