A heavy feeling, low motivation, and other telling signs of 'low-grade depression'.
A heavy feeling, low motivation, and other telling signs of 'low-grade d…
Aug 12, 2020
mamamia.com.au
Feeling low shouldn’t be a mystery 👇🏼 I used to think my mood dips were random. But once I started tracking what I ate, how I slept, and what I used at home, the pattern was loud and clear: simple daily habits were shaping how I felt. Here’s what moved the needle for me: 🍔 Processed food sugar → spike/crash blood sugar and stress the brain 🌞 Low sunlight → low vitamin D, lower mood energy 💤 Poor sleep → throws off serotonin and focus 📱 Constant screen time → overloads the brain wrecks slee
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