Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming
59:06
YouTubeLauren Ostrowski Fenton
Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to ...
3 views1 day ago
Jason Stephenson - Sleep Meditation Music: Most Viewed Videos
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Shorts
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus Enjoy this box breathing meditation, specifically using the 5-5-5-5 ratio (this is a little slower than the standard 4-count). It works by regulating your Autonomic Nervous System (ANS), effectively transitioning you from stress to a state of deep, focused calm. This video will guide you through the four equal phases of the box breath: Inhale: Slowly fill your diaphragm for a count of 5. Hold: Gently retain the full breath
0:20
132 views
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm &
Pocket Breath Coach
(No Ads) Deep Sleep Therapy • Calm Mind And Release Tension • Goodbye Insomnia • Healing Music
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