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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Unfortunately I’m unable to shower myself so my husband helps me. Ever since our son was born we’d always shower me while my son is sleeping or with a family member/neighbor. The other day was the first time we tried to shower while he was up and it was a success! He wanted to help and it was the most precious thing #momsoftiktok #momsover30 #momsbelike #foryoupage #boymom #boymomlife
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