The trap bar deadlift is a great tool, especially when you want to change how a deadlift is loading your body. . Since it allows for more knee bending, you can distribute the work through the hip and leg muscles more evenly, versus a straight bar deadlift, which would focus more on the hamstrings. . Sometimes it’s desirable to make that change depending on other circumstances in your training and what you want to focus on. . Other times it’s better to work on a straight bar deadlift because you

Why You Should Use a Hex Bar If You're New to Deadlifting

8 Unconventional Uses for the Trap (Hex) Bar - Breaking Muscle

I’m a big fan of the trap bar / Hex bar. It’s great for beginners..... It’s great for going heavy....... It’s great for building confidence in lifting.. It’s a little bit more forgiving that a barbell.... Here some examples that endurance athletes may find benefit from. #run #runner #running #triathlon #triathlete #triathlontraining #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #5k #pb #strong #strengthtraining #endurance #endurancesports #athlete | The Endurance Physio

31 Trap Bar Exercises For Intense Full Body Training

The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend

8 Best Trap Bar Exercises for Strength and Power