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Incline Bench Press Tips, to help anyone from beginner to advanced Tag your gym bro 1. Make EVERY rep look IDENTICAL. Even when you get close to failure and the reps slow down, DO NOT let form break down 2. Pushing within the scapular plane helps muscle engagement and helps reduce the risk of injury 3. Keep the bar landing at nipple line every rep, this helps give a reference point to keep the reps looking the same, and optimal flare of the elbows occurs at this angle. DM for business enquiries,
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In this clip from the Westside Barbell podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss how to adjust dynamic effort training intensity to ensure barbell velocity remains optimal. | WESTSIDE BARBELL The Official Fan Page
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Deficit Deadlifts for BJJ 🥋 🔺 For BJJ athletes, the deficit deadlift is a great Max Effort exercise to utilize due to the demand it places on the glutes, hamstrings🦵 and lower back from the extended range of motion. Not only will deficits strengthen the posterior chain but it will also help your deadlift off the floor ⬆️and improve your strength and performance on the mats. 🔺 Here are some variations the BJJ athletes will rotate through: - 2” Deficit Conventional Deadlift - 2” Deficit Sumo D
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