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My technique sucks. If yours is better, these exercises will take your striking to the next level. Ground-up approach explained. ➡️ Biomechanically, a punch is this: impulse from the feet, hip extension, upper body rotation, arm extension, then arm retraction and shoulder retraction if you’re loading something else right after. ➡️ A kick is this: impulse from the feet, hip extension, hip flexion, upper body rotation, knee extension, knee retraction. So when I coach fighters, especially strikers,
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My technique sucks. If yours is better, these exercises will take yo…
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Here are 5 at-home exercises to help you tone and tighten your muscles quickly
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Dumbbells allow for full-body exercises, engaging multiple muscle groups simultaneously. . . #workout #daily #routine #fitlife #fatloss #fitness #fatlosstips #motivational #health #dumbells #strength #trainer #fitnessclass #coach #instadaily #instareels | Aarogyam Yoga Studio
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