Where are you on your ankle sprain rehab journey? Rehab from an ankle sprain should be taken seriously - and for good reason! A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we
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Great post here from fellow Doctor of Physical Therapy @dr.caleb.burgess 🔥Mid-Low Trap Strengthening Anywhere🔥 . ⚡️ The more convenient it is to perform an exercise, the more likely you will do it! The middle and lower trapezius muscles not only help with posture but also help with proper shoulder mechanics, keeping your shoulder joint and rotator cuff healthy for the long term. Without going into too much detail, these muscles help move and stabilize your scapula (shoulder blade) in a way tha
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