⚡️ Sciatic Nerve Flossing ❌ Nerve flossing worsens sciatica? To understand what type of flossing is right for you, we first have to understand what type of sciatica you’re dealing with & where the root of the pain is: 1️⃣ If your pain travels down the back of your leg into your outer foot you’re likely dealing with S1 nerve compression. Here use the Prone Nerve Floss. 2️⃣ If your pain travels on the outside of your leg & goes into your shin, you’re likely dealing with L5 nerve compression. Here

⚡️ Sciatic Nerve Flossing #sciatica | Recover Pain

Just 30 reps a day of NERVE FLOSSING can work wonders for sciatica relief! It gently mobilizes the irritated sciatic nerve, easing tension, reducing pain, and improving mobility—one simple move, big results! | Physical Therapy Session