6.1K views · 43 reactions | 4 short head bicep exercises to improve your ‘Bicep Gains #workout1) DB spider curls2) Wide grip ez bar curls3) DB single arm preacher curls4) DB incline curls (wide)These are some great exercises to add into your workouts to help you step up those arms! #gymmotivation #man #consistency #gymlife | Message's | Facebook
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One of the most beginner friendly bicep exercises is the dumbbell curl! 🤩 Dumbbell curls work both the short head and long head of the bicep muscle, with a greater emphasis being placed on the the long head of the biceps. They can be performed stood up or sat down dependent on your ability 😁 | West Park Leisure Centre
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One of the most beginner friendly bicep exercises is the dumbbell c…
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