Yoga Flow: Spinal Twists and Gentle Stretching Exercises Spinal twists are beneficial for flexibility and relaxation. Bringing the right knee to the left side of the floor allows for a deeper stretch while clearing the mind and focusing on breath. This gentle movement promotes relaxation and improves spinal mobility. Remember to relax, clear the mind, and focus on the breath. Now, moving into a plow Remember to breathe deeply and relax into the stretch to maximize its benefits. Locations | Conta