Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion

@weglow leg day from anywhere 🙌🏽🥵 🤍 45 seconds on 15 of 3 sets 🤍 🤍single leg split squat jumps 🤍jumping lunges 🤍db squat with swings 🤍bd press to squat 🤍wide stance squat 🤍single leg stance jumps | Stef Williams