11K views · 105 reactions | Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 並 | Progressing Ballet Technique | Facebook
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How to Tape for Patella Maltracking
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PATELLA (KNEECAP TRACKING) - Pain on stairs? Your kneecap may be drifting off track. #fyp #viral #3danatomy #medicalanimation #humanbody
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