Tim Spector: ‘The food I was eating was making me sick’
Tim Spector: ‘The food I was eating was making me sick’
Oct 10, 2024
womenshealthmag.com
301 reactions · 37 shares | ‘No fads, no nonsense, just practical science-based advice for how to eat well’ – Daily Mail Empowering and practical, Food for Life by Tim Spector is nothing less than a new approach to how to eat - for our health and the health of the planet. | Vintage Books | Facebook
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301 reactions · 37 shares | ‘No fads, no nonsense, just practical scienc…
645 views5 days ago
FacebookVintage Books
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Have you ever looked at a chicken nugget and wondered how much chicken is actually in it? In my new show What Not To Eat, @lifeofdrkandi and I look closely at foods many of us eat without thinking twice. Chicken nuggets are a good example of how far modern food engineering can take us from the original ingredient. When you examine what goes into most processed nuggets, it’s rarely just chicken breast. They’re typically made from mechanically debone
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Have you eve…
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Tim Spector MSC FRCP MD FRSB OBE | If you’re looking to prioritise your gut health, including a small portion of fermented foods daily could help increase the diversity of... | Instagram
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Tim Spector MSC FRCP MD FRSB OBE | If you’re looking to prioritis…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? Since the 80s, oats have been positioned as a health food but as goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For your gut health, I would recommend higher fibre options such as oat bran (16g/100g) or whole rolled oats (10g/100g) to the thinner, highly refined ‘instant’ oats which have less fibre (3g/100g) and are absorbed more quick
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healt…
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Uncovering Food Industry Secrets: Tim Spector's Revelations
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What makes a gut friendly diet? Professor Tim Spector explains: you need prebiotics and probiotics to make postbiotics that support your health. #guthealth #guttok #science #professortimspector #timspector #probiotics #diet #health
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